Ashwagandha

Key Features:

Type: Perennial shrub Height: 35 to 75 cm (1–2.5 ft).

Leaves: Dull green, oval, and covered with fine hair.

Roots: Thick, long taproot – main medicinal part of the plant.

Fruit: Small, round, orange-red berries enclosed in a papery husk.

Growing Conditions: Sunlight: Full sun.

Soil: Well-drained sandy or loamy soil, prefers dry conditions.

Watering: Low; drought-tolerant and does not require much water.

Flowering & Fruiting: Flowers: Small, greenish-yellow.

Bloom Time: Mid to late summer.

Harvest: Roots are harvested after 150–180 days of planting.

Uses: Medicinal (Ayurveda & Herbalism): Boosts immunity, energy, and stress resistance, known for its adaptogenic properties (helps the body manage stress). Supports brain function, sleep, fertility, and inflammation control.