Ashwagandha

Key Features: Type: Perennial shrub Height: 35 to 75 cm (1–2.5 ft) Leaves: Dull green, oval, and covered with fine hair Roots: Thick, long taproot – main medicinal part of the plant Fruit: Small, round, orange-red berries enclosed in a papery husk 🌞 Growing Conditions: Sunlight: Full sun Soil: Well-drained sandy or loamy soil, prefers dry conditions Watering: Low; drought-tolerant and does not require much water 🌼 Flowering & Fruiting: Flowers: Small, greenish-yellow Bloom Time: Mid to late summer Harvest: Roots are harvested after 150–180 days of planting 🌟 Uses: Medicinal (Ayurveda & Herbalism): Boosts immunity, energy, and stress resistance Known for its adaptogenic properties (helps the body manage stress) Supports brain function, sleep, fertility, and inflammation control